Among some of the things you can do are many different variations of pulling, pushing, static & isometric exercises. In fact, you can work out almost your entire body on a pull up station, or a good home pull up bar. You may refer to this pull up bar exercises guide as a library of knowledge on the best bodyweight exercises you can perform with as little as this one piece of equipment.Ī pull up bar is very adaptive and will work your muscles in a way that is hard to replicate with the standard machines and weights one can find in a gym. One of the greatest advantages (or disadvantage) of bodyweight training has, is the shear amount of choice when it comes to the exercises you can do.
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